“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”…..Buddha
As we yearn to keep our young youthful appearance, we make use of substances to keep our skin glowing all day and night. Forgetting there are natural ingredients that the body needs to be able to function well and help maintain the beauty of the skin.
You’ve probably heard of FIBER and how your doctor keeps advising you to eat more of it. Do you know the intake of more fibre-rich foods helps nourish your skin?
Fibre is an essential element of a healthy diet. The consumption of fibre-rich foods such as; banana, orange, apple, mango, strawberry, vegetables, beans, legumes, grains etc..help in our digestive health and regular bowel movement.
It also helps to improve cholesterol, blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
To sustain your beauty, make sure to take in a mix of different fibres (fruit salad) both in the morning before breakfast and evening before bed, and also add up to your daily meals more vegetables.
These activities when carefully applied in our daily routine will provide the skin with the necessary nutrients needed to maintain it youthful appearance and be healthy.
Add FIBER to your everyday living, as life is not merely being alive, but being well too.
